Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Basic At Home Workout Plan
Want to start off slow and steady? Don’t have much money to spend on a personal trainer? This program is perfect for you! Continue to find out more!
Basic at home workouts for beginners
1:1 sessions with personal trainer
Daily check ins
Free
for first 3 daysJacqueline Grizzle
Issa Certified Personal Trainer
My name is Jacqueline, but you can also call me Jax! I started my fitness journey at home working with a kettlebell and anything else I could find to support me in my fitness journey. I now go to the gym 5 days a week because my love for fitness has grown magnificently. My goal is to spread the love of fitness and mental health through my training programs! I am from Georgia, USA. I am currently 21 years old. I was an athlete my entire life. I mainly played softball from the time I was 5 to the age of 18! I have a dog named Dixie who loves to join me on cardio days at the park. I am a huge advocate of mental health awareness as I myself have struggled with BPD 1, depression, and anxiety my whole life. Thanks so much for reading and I can't wait to get to know you guys and guide you through this new journey! :)
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How do I download the app?
You will need to click the app tab in the top right corner of the page so get the QR code to download the app!
How do I contact my personal trainer?
You can message your personal trainer in your app at the bottom where it shows messages! Just send a message and your personal trainer will get back to you as soon as possible!
